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Shredded Beef

Low Cost, Delicious
November 14, 2022
Easy
Skill Level
30 minutes
Hands-on Time
3 hrs, 20 min
Total Time
8 servings
Per Recipe
Braising is such a wonderful way to cook: You start with a tough, usually more economical cut of meat, mix it with a few spices and some broth, and cook it low and slow in the oven until it’s falling-apart tender. Not only is it an easy and largely hands-off cooking method, but it also makes the house smell incredible, and it yields a large batch, so you can feed a crowd, or enjoy it for a few days, or freeze some in single-serve containers to heat up later on. Plus, it’s delicious, richly flavored and so satisfying.
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Ingredients

2 tablespoons coconut sugar

1 tablespoon garlic powder

2 teaspoons paprika

2 teaspoons dried oregano

1 ½ teaspoons fine sea salt

½ teaspoon freshly ground black pepper

3 pounds beef chuck roast, trimmed of excess fat, pat dry, cut into 2-inch chunks

2 tablespoons avocado oil

1 medium onion (11.5 ounces), diced (about 2 cups)

1 cup low-sodium beef or chicken broth

1 dried bay leaf

Directions

Preheat the oven to 275ºF. In a large bowl, combine the coconut sugar, garlic powder, paprika, oregano, salt and pepper. Add the meat to the bowl and rub the spice mixture all over it.
Warm 1 tablespoon oil in a large Dutch oven over medium-high heat. Working in batches, cook the meat, turning with tongs, until it’s browned on all sides (it will not be cooked through), 5 to 7 minutes per batch. Transfer the meat to a large bowl and repeat with the remaining meat. Reduce the heat to medium, swirl the remaining 1 tablespoon oil in the pot, add the onion and cook, stirring occasionally, until very tender, 4 to 5 minutes. Add the beef back to the pot along with any juices that have collected in the bowl. Pour in ½ cup broth and stir to pull up any browned bits on the bottom of the pot. Add the bay leaf and bring to a simmer.
Cover the pot and transfer to the oven. Cook until the meat is very tender, about 2 ½ hours. Remove the bay leaf, pour in the remaining ½ cup broth and use a fork to shred the meat. Return the uncovered pot to the oven and cook until the liquid has evaporated and the meat is very tender, 10 to 20 minutes longer. (Yield: About 5 cups) Serve, or let cool, cover and refrigerate for up to 4 days.

Tips

This beef is delicious on its own, but you can mix in a little barbecue sauce, if you like. Add it for the last 10 minutes, so it will be warmed through. Look for a no-sugar-added brand such as True Made Foods or Primal Kitchen. There are many ways to enjoy this beef. Have it on a toasted sandwich thin with cole slaw, on top of a salad, or with a cooked vegetable side (like sautéed green beans) and a bit of rice.

Nutritional facts (per serving)

338

Calories

21g

Fat

31g

Protein

6g

carbohydrates

1g

fiber

527

sodium

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